Introduction
On a busy weeknight, there’s nothing quite like a delicious and satisfying meal that’s both comforting and nutritious. That’s exactly what our BBQ Chicken Coleslaw Wraps offer – a perfect blend of flavors, textures, and ease that will become a staple in your household. Imagine tender chicken, crunchy coleslaw, and soft tortillas all wrapped up in one tasty package. It’s a match made in heaven, and we can’t wait to share the recipe with you!
Serving Versatility
One of the best things about our BBQ Chicken Coleslaw Wraps is that they can be served in multiple ways, making them perfect for any occasion. Serve them as a low-carb option by wrapping them in lettuce leaves, or pair them with a side of rice or noodles for a more filling meal. You can even serve them solo as a snack or appetizer. The possibilities are endless, and we love that!
Full Recipe Section
Here’s what you’ll need to make our BBQ Chicken Coleslaw Wraps:
- 1 pound boneless, skinless chicken breasts
- 1/4 cup BBQ sauce
- 1 cup coleslaw mix
- 4 large tortillas
- Shredded cheese (optional)
- Chopped cilantro (optional)
Now, let’s get started with the instructions:
- Preheat your grill or grill pan to medium-high heat.
- Season the chicken with salt and pepper, then grill for 5-6 minutes per side, or until cooked through.
- While the chicken is cooking, mix the coleslaw mix with a tablespoon of BBQ sauce.
- Once the chicken is done, let it rest for a few minutes before slicing it into thin strips.
- Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
- Assemble the wraps by placing a few slices of chicken onto each tortilla, followed by a spoonful of coleslaw mix and a sprinkle of shredded cheese (if using).
- Top with chopped cilantro (if using) and serve immediately.
Prep Time: 10 minutes | Cook Time: 10-12 minutes | Total Time: 20-22 minutes | Servings: 4 | Calories: 350 per serving
Ingredients
To make these delicious BBQ Chicken Coleslaw Wraps, you’ll need the following ingredients:
• 1 pound boneless, skinless chicken breasts, cut into thin strips
• 1/4 cup BBQ sauce
• 1 cup shredded coleslaw mix
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped fresh cilantro
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 4 large flour tortillas
• Optional toppings: diced onions, diced bell peppers, sliced jalapeños
These ingredients may seem simple, but they come together to create a flavor-packed and satisfying wrap that’s perfect for a quick weeknight dinner or a casual lunch.
Feel free to customize the recipe to your liking by adding your favorite toppings or using different types of cheese and coleslaw mix.
Let’s get started on the recipe!
Instructions
The Easy Steps to a Delicious Meal
- Preheat your grill or grill pan to medium-high heat.
- In a small bowl, whisk together the BBQ sauce, cumin, smoked paprika, and cayenne pepper (if using). Brush the mixture onto both sides of the chicken breasts.
- Grill the chicken for 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
- While the chicken is cooking, prepare the coleslaw mix by shredding it into thin strips. In a separate bowl, whisk together the olive oil, salt, and pepper. Add the shredded coleslaw mix to the bowl and toss to combine.
- Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
- Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
- Assemble the wraps by placing a few slices of chicken onto each tortilla, followed by a spoonful of coleslaw mix and a sprinkle of cilantro.
These steps may seem simple, but they come together to create a dish that’s both flavorful and satisfying. The key is to cook the chicken to the right temperature and to not overcook it, which can make it dry and tough. And don’t forget to let the chicken rest before slicing it, which helps the juices to redistribute and the meat to stay tender.
Tips and Variations
Getting Creative with BBQ Chicken Coleslaw Wraps
One of the best things about BBQ Chicken Coleslaw Wraps is that they’re incredibly versatile. You can customize them to suit your tastes and dietary needs, and even experiment with different ingredients and flavors. Here are a few ideas to get you started:
- Try using different types of protein, such as chicken thighs or pork tenderloin.
- Experiment with different BBQ sauces, such as sweet and smoky or spicy and tangy.
- Add some heat to your wraps with diced jalapenos or serrano peppers.
- Get creative with your toppings, such as crumbling feta cheese or sprinkling chopped bacon.
- Try using different types of coleslaw mix, such as shredded cabbage or broccoli slaw.
These are just a few ideas to get you started, but the possibilities are endless. The key is to have fun and experiment with different ingredients and flavors until you find a combination that you love. And don’t be afraid to get creative and try new things – after all, that’s what cooking is all about!
Nutrition
BBQ Chicken Coleslaw Wraps are a perfect solution for busy weeknights when you need a quick, healthy, and delicious meal. These wraps offer a perfect balance between comfort, nutrition, and ease, making them an ideal choice for families, individuals, and anyone looking for a flavorful meal.
Nutritional Value
One of the best things about BBQ Chicken Coleslaw Wraps is their nutritional value. This dish is high in protein, fiber, and vitamins, making it an excellent choice for those looking to maintain a healthy diet. The coleslaw adds a crunchy texture and a burst of flavor, while the chicken provides lean protein. The wrap itself is a good source of complex carbohydrates, making it a filling and satisfying meal.
Why You’ll Love This Recipe
Here are just a few reasons why you’ll love this recipe:
• Quick preparation: This recipe can be prepared in under 30 minutes, making it perfect for busy weeknights.
• Budget-friendly ingredients: The ingredients used in this recipe are affordable and readily available, making it a great choice for those on a budget.
• Big, cozy flavor: The combination of BBQ sauce, coleslaw, and chicken creates a flavor that is both comforting and satisfying.
• Nutritional value: As mentioned earlier, this dish is high in protein, fiber, and vitamins, making it an excellent choice for those looking to maintain a healthy diet.
• Customizability: This recipe can be customized to suit your taste preferences, making it a great choice for those who like to experiment with new flavors.
Storage & Reheating
When storing leftovers, it’s essential to keep them in airtight containers to maintain their flavor and texture. You can store the wraps in the fridge for up to 3 days or freeze them for up to 2 months. When reheating, it’s best to use a microwave or oven to prevent the wrap from becoming soggy. Simply wrap the wrap in a damp paper towel and microwave for 20-30 seconds or bake in the oven at 350°F for 5-7 minutes.
Final Thoughts
In conclusion, BBQ Chicken Coleslaw Wraps are a delicious, healthy, and easy meal that is perfect for busy weeknights. With their high nutritional value, customizable ingredients, and quick preparation time, this recipe is a great choice for families, individuals, and anyone looking for a flavorful meal. So go ahead, give this recipe a try, and enjoy the perfect balance of comfort, nutrition, and ease.
Serving Suggestions
BBQ Chicken Coleslaw Wraps
Looking for creative ways to serve your BBQ Chicken Coleslaw Wraps? Here are a few ideas to get you started:
- Over Rice: Serve the wraps over a bed of fluffy white or brown rice for a filling and satisfying meal.
- With Noodles: Pair the wraps with a side of noodles, such as egg noodles or rice noodles, for a fun and twist on a classic comfort food.
- In Wraps: Serve the wraps in a larger tortilla or flatbread for a fun and easy meal that’s perfect for on-the-go.
- As a Salad: Turn the wraps into a salad by serving the chicken and coleslaw on top of a bed of mixed greens, and adding your favorite toppings.
Not only are these serving suggestions delicious, but they’re also easy to customize to suit your tastes and dietary needs. Whether you’re in the mood for something comforting and familiar or something new and exciting, there’s a serving suggestion that’s sure to hit the spot.
Storage and Reheating
Proper storage and reheating are crucial to maintaining the flavor and texture of your BBQ Chicken Coleslaw Wraps. Here are some tips to help you store and reheat your leftovers:
Refrigeration
After cooking, let your wraps cool down to room temperature. Then, wrap them tightly in plastic wrap or aluminum foil and place them in the refrigerator. Store them in the refrigerator for up to 3 days. When you’re ready to reheat, simply unwrap the wrap and microwave it for 20-30 seconds or until it’s warm and toasty.
Freezing
If you want to save your wraps for a longer period, you can freeze them. Wrap the cooled wraps tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag. Store them in the freezer for up to 2 months. When you’re ready to reheat, thaw the wrap overnight in the refrigerator and then microwave it for 20-30 seconds or until it’s warm and toasty.
Reheating
When reheating your wraps, make sure to heat them evenly to prevent the chicken from drying out. You can reheat your wraps in the microwave, oven, or on the stovetop. Here are some reheating tips:
- Microwave: 20-30 seconds or until warm and toasty
- Oven: 350°F (180°C) for 5-7 minutes or until warm and toasty
- Stovetop: Medium heat for 2-3 minutes or until warm and toasty
Remember to always check the internal temperature of the chicken to ensure it reaches a safe minimum internal temperature of 165°F (74°C).
Troubleshooting
Common Issues and Solutions
When making BBQ Chicken Coleslaw Wraps, some common issues may arise. Here are some potential problems and their solutions:
- Wraps become soggy: This can happen if the coleslaw is too wet or if the wraps are not toasted properly. To fix this, try using a slotted spoon to remove excess moisture from the coleslaw, or toast the wraps in a dry pan for a few minutes.
- Chicken is overcooked: If the chicken is overcooked, it can become dry and tough. To prevent this, make sure to cook the chicken to the recommended internal temperature of 165°F (74°C), and avoid overcooking it.
- Coleslaw is too sweet: If the coleslaw is too sweet, it can overpower the other flavors in the wrap. To balance this out, try adding a bit more vinegar or lemon juice to the coleslaw.
- Wraps fall apart: If the wraps fall apart, it can be frustrating. To prevent this, make sure to assemble the wraps gently, and use a bit of moisture to help hold them together.
Equipment and Tool Issues
Sometimes, equipment and tool issues can arise when making BBQ Chicken Coleslaw Wraps. Here are some potential problems and their solutions:
- Blender or food processor not working: If the blender or food processor is not working, it can be difficult to make the coleslaw. To fix this, try cleaning the blades or replacing the machine if necessary.
- Grill or grill pan not heating evenly: If the grill or grill pan is not heating evenly, it can affect the quality of the chicken. To fix this, try cleaning the grill or grill pan, or using a different cooking method.
- Wraps not toasting properly: If the wraps are not toasting properly, it can affect the texture of the wrap. To fix this, try toasting the wraps in a dry pan for a few minutes, or using a different type of wrap.
Storage and Reheating Issues
When storing and reheating BBQ Chicken Coleslaw Wraps, some issues may arise. Here are some potential problems and their solutions:
- Leftovers not reheating properly: If the leftovers are not reheating properly, it can affect the texture and flavor of the wrap. To fix this, try reheating the leftovers in the microwave or oven, or using a different reheating method.
- Wraps becoming soggy after reheating: If the wraps become soggy after reheating, it can be frustrating. To prevent this, try reheating the wraps in a dry pan for a few minutes, or using a different type of wrap.
FAQs
Serving Versatility
One of the best things about these wraps is their versatility. You can serve them as a main course, a side dish, or even as a snack. They’re perfect for a quick lunch or dinner, and can be easily customized to suit your tastes. Try serving them with a side of rice, noodles, or a salad for a well-rounded meal.
Why You’ll Love This Recipe
• Quick preparation: This recipe comes together in just 20-30 minutes, making it perfect for a busy weeknight.
• Budget-friendly ingredients: The ingredients for this recipe are affordable and easy to find.
• Big, cozy flavor: The combination of BBQ sauce, coleslaw, and cheese is a match made in heaven.
• Nutritional value: This recipe is a great source of protein, fiber, and vitamins.
• Customizability: You can customize this recipe to suit your tastes by adding your favorite toppings or ingredients.
Cultural or Cooking Technique Note
This recipe is inspired by the classic BBQ chicken sandwiches of the Southern United States. The combination of BBQ sauce, coleslaw, and cheese is a staple of Southern cuisine, and is often served at backyard barbecues and picnics.
Serving Suggestions
• Serve with a side of rice or noodles for a well-rounded meal.
• Try serving these wraps as a snack or appetizer at your next party or gathering.
• For a low-carb option, serve the chicken and coleslaw mixture on a bed of greens or in a lettuce wrap.
Pro Tips for Success
• Make sure to grill the chicken until it’s cooked through, but still juicy and tender.
• Don’t overcook the coleslaw mix, as it can become soggy and unappetizing.
• Try using different types of cheese, such as cheddar or Monterey Jack, for a unique flavor.
Storage & Reheating
• Store leftover wraps in an airtight container in the refrigerator for up to 3 days.
• Reheat wraps in the microwave or oven until warmed through.
• Try reheating the chicken and coleslaw mixture separately and then assembling the wraps.
Conclusion
As we wrap up this recipe, it’s clear that BBQ Chicken Coleslaw Wraps are a game-changer for busy weeknights. With its perfect balance of comfort, nutrition, and ease, this dish is sure to become a staple in your household. Whether you’re serving it solo, over rice, or in wraps, the possibilities are endless. The best part? It’s quick, budget-friendly, and packed with big, cozy flavor. So go ahead, give it a try, and don’t be afraid to get creative with your serving suggestions and pro tips for success. With this recipe, you’ll be well on your way to becoming a master of the kitchen.