Introduction

Oh, friends, get ready for the coziest, easiest, smartest soup you’ll make all season! This Healthy High Protein Creamy Taco Soup is a total game-changer. Imagine all the savory, spicy, satisfying flavors of your favorite taco, but in a warm, comforting soup bowl… and it’s creamy! It’s one of those perfect “low calorie dinners” that tastes unbelievably indulgent but is secretly packed with protein. It’s the perfect, beautiful balance of a nourishing, “taco soup macro friendly” meal and pure, cozy comfort.

Serving Versatility

This is the ultimate one-bowl wonder! It’s a complete, hearty meal all on its own. Just ladle it into a big, cozy bowl and go to town with your favorite toppings. It’s a perfect “low calorie soup” that’s incredibly satisfying and requires no other “carb sides.”

Full Recipe Section

Healthy High Protein Creamy Taco Soup

Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Servings: 6-8 Calories: Approximately 350 kcal per serving (without toppings)

Ingredients:

• 1 tablespoon olive oil
• 1 large yellow onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 3 cloves garlic, minced
• 1.5 lbs 93/7 lean ground turkey (or lean ground beef)
• 1 packet (1 oz) taco seasoning (or 2 tbsp homemade)
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) pinto beans, rinsed and drained
• 1 can (15 oz) corn, drained
• 1 can (10 oz) diced tomatoes with green chiles (like Rotel), undrained
• 1 can (15 oz) crushed tomatoes
• 4 cups low-sodium chicken broth
• 1 cup plain non-fat Greek yogurt
• Salt and black pepper to taste
• For Garnish: Shredded cheese, sliced avocado, cilantro, tortilla strips

Instructions:

1. Sauté Veggies: Heat the olive oil in a large Dutch oven or soup pot over medium-high heat. Add the chopped onion and bell peppers. Cook for 5-7 minutes, stirring, until softened.
2. Brown Meat: Add the lean ground turkey to the pot. Cook, breaking it apart with a spoon, for 5-7 minutes, until no pink remains. Add the minced garlic and taco seasoning. Stir constantly for 1 minute until fragrant.
3. Simmer Soup: Stir in the black beans, pinto beans, corn, undrained diced tomatoes with green chiles, crushed tomatoes, and chicken broth. Bring the mixture to a boil.
4. Simmer: Reduce the heat to low, cover, and let the soup simmer for at least 20 minutes to let all the flavors meld together.
5. Make it Creamy: This is the secret! Turn the heat off. Let the soup cool for just 5 minutes. Add the plain Greek yogurt and stir until it’s completely smooth and the soup is creamy. Do not boil the soup after adding the yogurt!
6. Serve: Taste and add salt and pepper as needed. Ladle into warm bowls and load it up with your favorite toppings!

Why You’ll Love This Recipe

• One-Pot & So Quick: This is one of the “easy high protein soup recipes” that’s ready in about 40 minutes, and you only have one pot to clean!
• Macro-Friendly: This “taco soup macro friendly” meal is packed with lean protein (turkey, beans, yogurt!) and loaded with veggies. It’s one of the best “easy high protein meals for fat loss.”
• Big, Cozy Flavor: You get all the savory, spicy, cozy flavor of a classic taco soup, but with a rich, creamy, and tangy finish.
• Budget-Friendly: Uses simple, affordable pantry staples like canned goods and ground meat.
• Customizable: This is one of the best “recetas de cena” (dinner recipes) because everyone can add their own toppings!

Cultural or Cooking Technique Note (Optional)

This recipe is a modern, healthy spin on a Tex-Mex classic! The real magic here is the high-protein, low-calorie “cream” hack. Instead of using heavy cream or cream cheese (which is common in creamy taco soup), we stir in plain Greek yogurt at the very end. This gives you that rich, velvety, tangy texture everyone loves, while also adding another big boost of protein. It’s the secret to a creamy soup that’s still light and healthy!

Serving Suggestions

This soup is all about the toppings!

1. The “Loaded” Bowl: Top with a small sprinkle of shredded cheddar, a dollop of more Greek yogurt (as a sour cream sub), and fresh cilantro.
2. Add a Crunch: A handful of crunchy tortilla strips or crushed tortilla chips is a must.
3. Fresh Toppings: Sliced avocado or a scoop of guacamole adds a wonderful, cool creaminess.
4. Extra Spice: Add sliced fresh jalapeños or a few dashes of your favorite hot sauce.

Pro Tips for Success

• DO NOT BOIL THE YOGURT! This is the #1 rule. Turn the heat off before stirring in the Greek yogurt. Boiling it will make it curdle.
• Use Lean Meat: To keep this “low calorie soup” truly healthy, use 93/7 lean ground turkey or beef.
• Drain the Fat: If you use a higher-fat meat, be sure to drain the excess fat after browning it, before adding the liquids.
• Rinse Your Beans! Rinsing the canned beans removes that excess sodium and “canned” taste, keeping the soup fresh.

Storage & Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. The soup will get even thicker and more flavorful!
• Reheating: Reheat gently in a pot on the stovetop over medium-low heat. Do not bring it to a rolling boil, as this can still cause the yogurt to separate. Just heat until it’s perfectly warm.

Closing Paragraph

I truly hope this Healthy High Protein Creamy Taco Soup becomes a new favorite in your home! It’s such a satisfying, cozy, and easy meal, and it proves that “low calorie dinners” can be incredibly delicious and filling. Go ahead and customize it, and please let me know if you try it by leaving a comment and a rating below!

🎀 Final Thoughts

This is my official “I’m craving tacos but also want something warm and cozy” meal. It’s so, so good. It feels incredibly indulgent, but I know it’s packed with protein and veggies, so it’s a total win-win. It’s a hug in a bowl that I can feel good about!