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Pizza night just got a high protein, low carb makeover, and let me tell you, it is delicious! Forget everything you think you know about healthy pizza, because this Chicken Crust Pizza Recipe delivers all the savory, cheesy, comforting goodness you crave, without any of the guilt. It’s a game changer for busy weeknights when you want something that feels totally indulgent but is actually a clean, carb free dinner. This recipe perfectly balances that cozy pizza flavor with incredible nutrition, and it’s shockingly easy to make.

Serving Versatility

This chicken crusted pizza is a meal all on its own! It’s one of the best low carb pizza ideas because the “crust” is pure protein. Serve it as your main dinner entree, slice it into small squares as a high protein appetizer for a party, or enjoy a leftover slice cold for a protein packed lunch. It’s naturally low carb and keto friendly, so it’s perfect for serving solo.

Full Recipe Section

The Ultimate Chicken Crust Pizza

Prep time: 10 minutes Cook time: 25-30 minutes Total time: 40 minutes Servings: 1 small pizza (serves 1-2) Calories: Approximately 450-550 per half pizza (varies with toppings)

Ingredients:

• 1 lb (450g) ground chicken
• 1 large egg, beaten
• 1/2 cup grated parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup low sugar marinara or pizza sauce
• 1/2 cup shredded mozzarella cheese
• Your favorite pizza toppings (pepperoni, mushrooms, olives, peppers)

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper (do not skip this!).
2. Make the Crust: In a large bowl, combine the ground chicken, beaten egg, parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Mix well with your hands until just combined.
3. Form the Crust: Plop the chicken mixture onto the center of the parchment lined baking sheet. Place another piece of parchment paper on top and use a rolling pin (or your hands) to press the mixture into a thin, even 1/4 inch thick circle or rectangle. Peel off the top parchment.
4. Par Bake: Bake the crust for 15-20 minutes, or until it’s firm, cooked through, and the edges are lightly golden.
5. Pat Dry: Remove the crust from the oven. Gently pat the surface with a paper towel to absorb any excess moisture. This is key for a crispy result!
6. Add Toppings: Spread the marinara sauce evenly over the crust, leaving a small border. Sprinkle with the shredded mozzarella cheese and add your favorite toppings.
7. Final Bake: Return the pizza to the oven and bake for another 10-12 minutes, or until the cheese is melted, bubbly, and starting to brown.
8. Serve: Let it cool for a few minutes before slicing and serving hot.

Why You’ll Love This Recipe

• Quick & Easy: The crust comes together in 5 minutes and the whole meal is ready in about 40.
• Simple Ingredients: You only need a few pantry staples, with ground chicken as the star!
• Real Pizza Flavor: It truly satisfies that pizza craving with a savory, cheesy, delicious bite.
• Incredibly Nutritious: This is the ultimate clean pizza recipe. It’s packed with protein and is naturally low carb and keto friendly.
• Endlessly Customizable: Top it just like a regular pizza! Add any low carb veggies, pepperoni, or other cheeses.

Cultural or Cooking Technique Note

This recipe is a brilliant invention from the low carb and keto communities, designed to replicate a pizza experience without any grains or flour. The most important technique is par baking the crust. This means you bake the chicken crust first on its own until it’s fully cooked and firm. This step is essential; it creates a sturdy base that can actually hold up to sauce and toppings without becoming soggy.

Serving Suggestions

1. With a Big Salad: Pair a slice or two with a simple arugula salad tossed in lemon vinaigrette to balance the richness.
2. Dipping Sauce: Serve with a side of warm, low sugar marinara or even a creamy pesto for dipping the “crust.”
3. Party Appetizer: Cut the finished pizza into 16 small squares and serve with toothpicks for a perfect high protein, keto friendly appetizer.
4. Veggie Boost: Serve alongside a plate of garlic roasted broccoli or green beans.

Pro Tips for Success

• Press it Thin: For a firmer, crispier crust, press the ground chicken mixture as thin and evenly as you can (about 1/4 inch).
• Parchment is Mandatory: The chicken will stick to foil or a bare pan. You must use parchment paper.
• Pat it Dry! I’ll say it again: after par baking, patting the crust with a paper towel to remove moisture is the most important tip for a non-soggy pizza.
• Don’t Oversauce: A thin layer of sauce is all you need. Too much sauce will make the pizza wet.

Storage & Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: The best way to reheat is in an air fryer at 375°F for 3-5 minutes. This makes the edges crispy again! You can also use a toaster oven or a regular oven. I’d avoid the microwave unless you’re in a hurry, as it will make the crust soft.

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I am so excited for you to try this Chicken Crust Pizza recipe! It is such a fantastic and delicious way to enjoy pizza night while sticking to your health goals. It’s one of my all time favorite healthy pizza ideas, and I just know you’ll be amazed at how good it is. Get creative with your toppings and make it your own! If you try it, please leave a comment and a rating below. I can’t wait to hear what you think!

🎀 Final Thoughts

Pizza is my love language, and for the longest time, I thought “healthy pizza” was a sad compromise. This recipe completely changed my mind. It’s so savory, cheesy, and satisfying, and I actually feel good and energized after eating it. It’s my go to carb free dinner when a pizza craving hits hard!