Introduction
Zesty Cilantro Lime Chicken with Avocado and Jasmine Rice: A Perfect Weeknight Meal
Imagine a dish that combines the zesty flavors of cilantro and lime with the comforting warmth of chicken and the creamy richness of avocado, all on a bed of fluffy jasmine rice. Sounds like a match made in heaven, right?
This recipe is a game-changer for busy weeknights, as it’s quick, easy, and packed with nutrients. Whether you’re a health-conscious foodie or just looking for a tasty and satisfying meal, this Zesty Cilantro Lime Chicken with Avocado and Jasmine Rice is sure to become a new favorite.
What sets this recipe apart is its perfect balance of comfort, nutrition, and ease. The chicken is cooked to perfection, with a crispy exterior giving way to juicy, tender meat. The avocado adds a creamy texture and a boost of healthy fats, while the cilantro and lime provide a burst of fresh flavor.
And let’s not forget the jasmine rice, which is cooked to a fluffy perfection and infused with the subtle aroma of jasmine.
This dish is also incredibly versatile, making it perfect for meal prep or for serving a crowd. You can serve it as a main course, or use it as a filling for wraps or bowls. And with its mild flavor, it’s a great option for picky eaters or for those who are new to spicy foods.
Ingredients
Ingredients:
- 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/4 cup freshly chopped cilantro
- 2 tablespoons freshly squeezed lime juice
- 1 teaspoon grated ginger
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 cup chopped fresh cilantro (for garnish)
- 2 ripe avocados, diced
- 2 cups cooked jasmine rice
- 2 tablespoons vegetable oil
- Salt and pepper, to taste
For the marinade, you’ll need:
- 1/4 cup freshly squeezed lime juice
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
Instructions
- Preheat your oven to 400°F (200°C). In a large bowl, whisk together the marinade ingredients. Add the chicken and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
- Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper. Drizzle with vegetable oil and sprinkle with salt and pepper. Toss to coat.
- Bake the chicken in the preheated oven for 20-25 minutes, or until it reaches an internal temperature of 165°F (74°C).
- While the chicken is baking, cook the jasmine rice according to package instructions. Set aside.
- Once the chicken is done, remove it from the oven and let it rest for 5 minutes. Slice it into thin strips.
- In a large bowl, combine the cooked rice, diced avocado, and sliced chicken. Toss to combine.
- Serve the Zesty Cilantro Lime Chicken with Avocado and Jasmine Rice hot, garnished with chopped cilantro and a squeeze of lime juice.
Tips and Variations
- Make sure to let the chicken marinate for at least 30 minutes to allow the flavors to penetrate the meat.
- Don’t overcrowd the baking sheet, as this can cause the chicken to steam instead of bake. Cook in batches if necessary.
- Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C).
- Don’t overcook the chicken, as this can make it dry and tough.
- Let the chicken rest for a few minutes before slicing or serving, as this allows the juices to redistribute and the meat to relax.
- Use fresh cilantro and lime juice for the best flavor.
- Customize the recipe to suit your taste preferences by adding your favorite spices or herbs.
- Try using different types of protein, such as shrimp or tofu, and different types of rice, such as brown rice or quinoa.
Here are some additional tips and variations to help you achieve success with this recipe:
One of the best things about this recipe is that it’s very versatile. You can customize it to suit your taste preferences by adding your favorite spices or herbs. You can also use different types of protein, such as shrimp or tofu, and different types of rice, such as brown rice or quinoa. The possibilities are endless, and the best part is that it’s incredibly easy to make, so you can spend more time enjoying the meal and less time in the kitchen.
Another great thing about this recipe is that it’s very budget-friendly. You can find all the ingredients at a reasonable price, and the recipe makes a large batch, so you can feed a crowd or have leftovers for the next day. The chicken breasts are a great source of protein, and the avocados add healthy fats and creamy texture. The jasmine rice is a great source of carbohydrates, and the cumin and smoked paprika add a boost of antioxidants and flavor.
Nutrition
Nutritional Value:
This recipe is a great source of protein, fiber, and healthy fats, making it a nutritious and satisfying meal. Here’s a breakdown of the nutritional value of this recipe:
Protein: 35-40 grams per serving
Fiber: 5-6 grams per serving
Healthy Fats: 15-20 grams per serving
Calories: 350-400 per serving
Sodium: 250-300 milligrams per serving
Total Fat: 15-20 grams per serving
Saturated Fat: 3-4 grams per serving
Cholesterol: 60-70 milligrams per serving
Carbohydrates: 20-25 grams per serving
Sugar: 5-6 grams per serving
Vitamin A: 10-15% of the Daily Value (DV) per serving
Vitamin C: 20-25% of the DV per serving
Calcium: 5-6% of the DV per serving
Iron: 10-15% of the DV per serving
This recipe is a great option for those looking for a healthy and flavorful meal that’s easy to make and packed with nutrients. Simply adjust the ingredients and portion sizes to suit your individual needs and preferences.
Serving Suggestions
- Over Rice: Serve the Zesty Cilantro Lime Chicken with Avocado and Jasmine Rice as a main course, with a side of steamed vegetables or a simple green salad.
- With Noodles: Substitute the jasmine rice with cooked noodles, such as rice noodles or udon noodles, for a fun and flavorful twist.
- In Wraps: Use the Zesty Cilantro Lime Chicken with Avocado and Jasmine Rice as a filling for wraps, along with your favorite toppings and sauces.
- As a Bowl: Serve the Zesty Cilantro Lime Chicken with Avocado and Jasmine Rice in a bowl, topped with your favorite toppings and sauces, such as salsa, guacamole, or sour cream.
These serving suggestions are just a starting point, and you can feel free to get creative and come up with your own unique ways to serve the Zesty Cilantro Lime Chicken with Avocado and Jasmine Rice.
Storage and Reheating
After cooking, let the chicken and jasmine rice cool to room temperature. Transfer the chicken to an airtight container and store it in the refrigerator for up to 3 days. The rice can be stored in an airtight container in the refrigerator for up to 5 days.
To reheat, place the chicken and rice in a microwave-safe dish and cover with a microwave-safe lid or plastic wrap. Microwave on high for 1-2 minutes, or until the chicken is heated through and the rice is warmed. Alternatively, reheat the chicken and rice in a saucepan over low heat, stirring occasionally, until warmed through.
For longer storage, the chicken and rice can be frozen in airtight containers or freezer bags for up to 3 months. When reheating, thaw the frozen chicken and rice overnight in the refrigerator and then reheat as above.
Troubleshooting
Common issues with this recipe include:
- Overcooking the chicken: To prevent overcooking, make sure to check the chicken frequently while it’s cooking. If it’s cooked too long, it can become dry and tough.
- Underseasoning: Taste the chicken and rice as you go and adjust the seasoning accordingly. If it needs more lime juice, add it. If it needs more salt, add it.
- Overmixing the rice: To prevent overmixing, stir the rice gently after cooking and let it sit for a few minutes to allow the steam to escape.
- Not using fresh cilantro: Fresh cilantro is essential to this recipe. If you’re using old or wilted cilantro, it won’t have the same flavor and aroma.
Additional tips:
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C).
- Don’t overcrowd the pan when cooking the chicken. Cook in batches if necessary.
- Use a non-stick pan to prevent the chicken from sticking and to make cleanup easier.
FAQs
Q: Can I use bone-in chicken breasts?
A: Yes, you can use bone-in chicken breasts, but you’ll need to adjust the cooking time. Bone-in chicken breasts will take longer to cook than boneless chicken breasts.
Q: Can I use different types of rice?
A: Yes, you can use different types of rice, such as brown rice or basmati rice. However, keep in mind that the cooking time may vary.
Q: Can I make this recipe in a slow cooker?
A: Yes, you can make this recipe in a slow cooker. Cook the chicken and rice on low for 6-8 hours or on high for 3-4 hours.
Q: Can I freeze the cooked chicken and rice?
A: Yes, you can freeze the cooked chicken and rice. Transfer the cooked chicken and rice to an airtight container or freezer bag and store in the freezer for up to 3 months. When reheating, thaw the frozen chicken and rice overnight in the refrigerator and then reheat as above.
Conclusion
As we conclude our journey through the Zesty Cilantro Lime Chicken with Avocado and Jasmine Rice recipe, we hope you’ve been inspired to create a dish that’s both nourishing and delicious. This recipe checks all the boxes for a perfectility balanced meal: comfort, nutrition, and ease. Whether you’re a busy weeknight cook or a culinary enthusiast, this recipe is sure to become a staple in your repertoire.
The beauty of this recipe lies in its versatility. You can serve it over rice, noodles, or even in wraps, making it a great option for meal prep or a quick lunch. The combination of flavors and textures is a winning combination, and the best part is that it’s incredibly easy to customize to your taste. Whether you’re a fan of spicy food or prefer a milder flavor, this recipe is adaptable to your needs.
As you take your first bite, the zesty cilantro and lime flavors will transport you to a tropical paradise, while the tender chicken and creamy avocado will leave you feeling satisfied and content. This recipe is a true delight for the senses, and we’re confident that you’ll love it just as much as we do.
So, what are you waiting for? Give this recipe a try and experience the magic of Zesty Cilantro Lime Chicken with Avocado and Jasmine Rice for yourself. Don’t forget to share your creations with us and tag us in your social media posts – we can’t wait to see how you customize this recipe to make it your own!